In today's world with a mass of convenient pre-packaged products we are left with little knowledge of what the process did to the nutritional properties of the ingredients used. Most often the popular health/nutrition press emphasizes the best pharmacy is by simply looking at what is available in your local produce market. Prevention is a key to health.
MedFaxx provides below a "nutrition widget" that allows you to enter up to 6 ingredients to determine what those foods provide nutritionally. The results are not absolute due to:
Was the food grown from organic sources, non GMO
Is the food locally grown
How exactly was the food prepared including if there were coatings, fried, broiled as preparation affects nutrition
This is a free nutrition widget intended to give you a quick one stop tool to help you prepare food from a nutritional perspective.