F.R.P. Gives The Athlete The Competitive Edge And Helps Restore Function Quicker With Less Pain For the Injured Athlete.

 

     The process of achieving the competitive edge over another competitor,  or of restoration of full function,  is a dual process of exercise and electrical stimulation in concert with each other.   Electrical stimulation of muscle nerves has an ultimate outcome of increased torque or power.   This process is achieved by volitional contractions accompanied by muscle fiber recruitment with electrical stimulation.   

      The Infrex FRM actually excites the closest and largest muscle fibers first, while exercising, and with the intensity increased during exercise recruits more distant and smaller muscle fibers.   This process aids in function restoration and increased range of motion for higher torque.   The targeted fibers are stimulated by the 8,000+ frequency of the Infrex FRM thus allowing stimulation not available with other stimulation devices.   

       

  The FRP  video below ( coming soon) explains how the world class athlete, weekend golfer, professional tennis player or NBA star

 

1.  expands range of motion,

 

2.  increases torque for greater strength, and

 

3.  delays fatique for a competitive advantage.

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Hypoglycemia & Fibromyalgia Patient Foods To Eat Print E-mail

Fibromyalgia & Hypoglycemia Foods To Eat

 



Foods to eat for fibromyalgia and hypoglycemia symptoms are:

"Light" Carbohydrates with Protein
Eating "Light" / "Non-Filling" Carbohydrates (and filling up with other macronutrients such as healthy proteins and healthy fats) will keep insulin levels from rising and keep fibromyalgia symptoms from getting worse.

Examples of "light" carbohydrates are:


strawberries,
blueberries,
cherries,
lettuce,
spinach,
brocolli,
cabbage,
eggplant,
string beans,
zucchini,
soy beans,
mushrooms,  
bell peppers
apples,
oranges,
onions

  And do not forget to eat a good quantity of proteins and fats with these "light" carbohydrates. (Tip: Stir frying vegetables along with protein sources make an excellent meal.) "Light"/ "Non-Filling" Carbohydrates have a low glycemic load which means they breakdown to a moderate amount of sugar in the body and as long as one consumes healthy proteins and healthy fats along with the "light" carbohydrates, insulin will not increase, blood sugar will not decrease, and fibromyalgia symptoms will not flare-up.

Healthy Protein Foods:

chicken breast,

turkey breast,

round steaks,

egg whites,

fish,

soy hot dogs & sausages, & burgers.

Shrimp,

lobster,

crab

   Above seafood is acceptable however know that they are low in fat but high in cholesterol.  Not all cholesterol is created equal so always differentiate between the cholesterols and remember all of us need ldl cholesterol.  The ratio of LDL and HDL cholesterol is possibly more important than any standard measure of a single form of cholesterol.
  

  All proteins can be eaten without fibromyalgia symptom flare-ups, however the best sources of protein are those with very little saturated fat and cholesterol.

Healthy Fats:


   The best sources of fats are monounsaturated fats ("healthy" fats). These fats come from nuts like macadamia nuts, walnuts, pecans, peanuts, hazel nuts, cashews and almonds. Pharmaceutical grade Omega 3 fish oils are terrific as they are free from mercury (however it is costly). Olive oil, canola oil, and sesame oil are also good sources of "healthy" fats.


Material for this article derived from : http://www.fibromyalgia-diet.ws/favor.html

For foods to avoid go here:

 

 

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