Nutritional Foods For Meal Planning

 

    In today's world with a mass of convenient pre-packaged products we are left with little knowledge of what the process did to the nutritional properties of the ingredients used.   Most often the popular health/nutrition press emphasizes the best pharmacy is by simply looking at what is available in your local produce market.   Prevention is a key to health. 

    MedFaxx provides below a "nutrition widget" that allows you to enter up to 6 ingredients to determine what those foods provide nutritionally.   The results are not absolute due to:

  • Was the food grown from organic sources, non GMO
  • Is the food locally grown
  • How exactly was the food prepared including if there were coatings, fried, broiled as preparation affects nutrition

    This is a free nutrition widget intended to give you a quick one stop tool to help you prepare food from a nutritional perspective.

 

 

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