Nutritional Foods For Meal Planning
In today's world with a mass of convenient pre-packaged products we are left with little knowledge of what the process did to the nutritional properties of the ingredients used. Most often the popular health/nutrition press emphasizes the best pharmacy is by simply looking at what is available in your local produce market. Prevention is a key to health.
MedFaxx provides below a "nutrition widget" that allows you to enter up to 6 ingredients to determine what those foods provide nutritionally. The results are not absolute due to:
- Was the food grown from organic sources, non GMO
- Is the food locally grown
- How exactly was the food prepared including if there were coatings, fried, broiled as preparation affects nutrition
This is a free nutrition widget intended to give you a quick one stop tool to help you prepare food from a nutritional perspective.