Paleo Diet Menu On Foods You Should Avoid


Dairy Foods:

All processed foods made with any dairy products:

 Butter,  Cheese,  Cream,   Nonfat dairy creamer,  Skim milk,  Dairy spreads, Powdered Milk,  Frozen yogurt,  Ice Milk,  Low-fat Milk, Ice cream,  Whole milk,  Yogurt

Cereal Grains:

 Barley (barley soup, barley bread, & all processed foods made with barley)
 Corn (corn on the cob, corn tortillas, corn chips, cornstarch, corn syrup)
 Oats (steel-cut oats, rolled oats & all processed foods made with oats)
 Rice (brown rice, white rice, top ramen, rice noodles, basmati rice, rice cakes, rice flour, & all processed foods made with rice)
 Rye (rye bread, rye crackers, & all processed foods made with rye)
 Wheat (bread, rolls, muffins, noodles, crackers, cookies, cake, doughnuts, pancakes, waffles, pasta, spaghetti, lasagna, wheat tortillas, pizza, pita bread, flat bread, & all processed foods made with wheat or wheat flour)
 Wild rice

Grainlike Seeds:



 All beans (adzuki beans, black beans, broad beans, fava beans, field beans, garbanzo beans, horse beans, kidney beans, lima beans, mung beans, navy beans, pinto beans, redbeans, string beans, white beans)
 Black-eyed peas, Chickpeas, Peanuts, Lentils, Snowpeas, Green Peas,  Sugar & Snap peas, Soybeans & all soybean products, including tofu & Starchy Vegetables

Peanut butter


Starchy tubers

Sweet potatoes

Cassava root


Tapioca pudding


Potatoes & all potato products (French fries, potato chips, etc.)

Salt-Containing Foods:

 Bacon Processed Meats Pork rinds Cheese
 Salami Deli Meats Frankfurters Ham
 Hot Dogs Ketchup Pickled foods Olives
 Salted nuts Salted spices Sausages
 Smoked, dried, & salted fish & meat
 Virtually all canned meats & fish (unless you soak & drain them)

Fatty Meats:

 Fatty beef roasts

Beef ribs

T-bone steaks

Chicken & turkey legs

Fatty cuts of beef

Fatty ground beef
 Chicken & turkey skin

Fatty pork chops & pork roasts
 Lamb chops

Lamb roasts

Leg of lamb

Pork ribs

Pork sausage

Chicken & turkey thighs & wings

Soft Drinks & Fruit Juices- All sugary soft drinks

Candy -  Honey - Sugars ) Other than natural sugars, found in the fruit,  such as fructose.

Cookies, Brownies, Cakes ( all the good stuff!!)

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